Lean into Freedom

Happy Friday! It's beginning to feel a lot like fall here in Colorado. 🍂 Are you ready to lean into freedom with me today? Have you taken time

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Your Body is Your Best Friend

Happy Friday, sweet friend! We are headed down to Mexico with Chad's family in a few weeks. Woohoo!!! 🎉 I have noticed so many judgments popping up about

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Pivoting Gracefully

Hello again! 😀 Are you ready to talk about pivoting gracefully this week? Things are constantly shifting and changing in our lives, and this is a really good

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Letting Go

Welcome to this warm and comforting space! Thank you for showing up today. I have received messages from friends lately about how this new year is not starting

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A Moment of Peace

Welcome to this time with me. 💜 Are you picking up on the swirling energy and all of the emotions that are present during this season of life?

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Slow Down

Happy Friday! Today I'd love to talk with you about something that I've been reminded of over and over again recently. And that is- slowing down and savoring

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Being You and Parenting

Happy Friday! Thank you for all of the birthday wishes for Kip! He is loving his new hoverboard! After I sent out Wednesday's letter, I got a text

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Worthiness

Hello there! It's nice to be with you again! Imagine that I'm giving you a big hug right now as we sit down to chat. Last time we

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