5 Secrets for a Successful Relationship

Oh my goodness! I am SO excited to be here with you today to talk about my favorite topic in the whole world- relationships! 😀 I haven't talked

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Making a Transition

Hello again! 👋🏼 How are you feeling today? I'm feeling a bit out of sorts, because we are making a transition from the day shift to the night

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Melt Into Pleasure

Good morning! 🌞 What sensations are you feeling in your body right now? I invite you to take a second to notice and make your body more comfortable

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You Have Permission

Hi there! 🤗 How's your Christmas shopping coming along? 🙂 My favorite parts of Christmas are baking delicious treats with my babies 😋 and spending time with loved

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Your Body is Your Best Friend

Happy Friday, sweet friend! We are headed down to Mexico with Chad's family in a few weeks. Woohoo!!! 🎉 I have noticed so many judgments popping up about

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Feel Your Freedom

Hello, sweet friend! Are you ready to feel your freedom today? 🦅 As I've taken time away from social media and tasks that don't bring me joy, I've

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Letting Go

Welcome to this warm and comforting space! Thank you for showing up today. I have received messages from friends lately about how this new year is not starting

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A Moment of Peace

Welcome to this time with me. 💜 Are you picking up on the swirling energy and all of the emotions that are present during this season of life?

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Slow Down

Happy Friday! Today I'd love to talk with you about something that I've been reminded of over and over again recently. And that is- slowing down and savoring

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More Grounding Tips

Happy Monday! It's the beginning of a fresh week with infinite possibilities for blessings to show up in our lives. Let's take some time to ground ourselves in

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