Choosing Lightness

Good morning! ☀️ It's a beautiful day to be alive in our bodies, isn't it? 🌸 Chad's best friend's wife made her transition out of her body a

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What Sparks Joy in You?

Happy Friday, beautiful friend! 💐 Today I invite you to answer this one question: "What sparks joy in you?" 🌟 We all get so focused on our jobs,

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You are Perfect Well-Being

Hello hello! I hope you had a wonderful 4th of July! 🎆 We celebrated Kaylie's 13th birthday with family yesterday, and it was a blast! 🎉 Chad's best

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Embracing the Seasons of Life

Good morning! We're back from our trip to Great Wolf Lodge, and I am happier than ever to be home. 💜 I promised you that we would get

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5 Secrets for a Successful Relationship

Oh my goodness! I am SO excited to be here with you today to talk about my favorite topic in the whole world- relationships! 😀 I haven't talked

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Making a Transition

Hello again! 👋🏼 How are you feeling today? I'm feeling a bit out of sorts, because we are making a transition from the day shift to the night

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Melt Into Pleasure

Good morning! 🌞 What sensations are you feeling in your body right now? I invite you to take a second to notice and make your body more comfortable

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You Have Permission

Hi there! 🤗 How's your Christmas shopping coming along? 🙂 My favorite parts of Christmas are baking delicious treats with my babies 😋 and spending time with loved

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Your Body is Your Best Friend

Happy Friday, sweet friend! We are headed down to Mexico with Chad's family in a few weeks. Woohoo!!! 🎉 I have noticed so many judgments popping up about

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Feel Your Freedom

Hello, sweet friend! Are you ready to feel your freedom today? 🦅 As I've taken time away from social media and tasks that don't bring me joy, I've

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