December 14, 2022

Welcome to this time with me. 💜

Are you picking up on the swirling energy and all of the emotions that are present during this season of life?

It can be all too easy for us to absorb the emotions of others and tune into the chaos around us.

Today, I invite you to come sit with me for a few minutes as we use some fun energy exercises to experience a moment of peace.

Let's start with a few deep breaths- breathing in peace and breathing out stress.

Let your body completely relax.

Now imagine a column of light, tree roots, an anchor, or a magnet extending from the bottom of your feet to the center of the earth.

Feel the lower half of your body getting super heavy like a boulder as you anchor deeply into the core of the earth.

As you take a deep breath in, imagine peace, love, and light coming up from the earth into your body and imagine tension, stress, and overwhelm being released into the earth and transforming into light as you breath out.

Try this for a few breaths with your eyes open or closed.

Now I invite you to expand the light that is you just out past your body in all directions.

(You are not confined to the small container that is your body.)

Expand out even farther until you are filling up the room and then the building you are in.

Imagine your light expanding out, out, out until you are filling up your entire city and state.

Keep expanding as you reach for the stars and other galaxies beyond ours.


Sit with this spacious, relaxed feeling for a minute and return to this space throughout the day or the coming days if you start feeling off balance or overwhelmed.

Keep that light shining brightly, and I will see you here again on Friday!

Much love to you,


P.s. You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh is a great resource if you would like more help with being at peace in the present moment. You can buy it here if you would like to gift me with a small commission at no extra cost to you. I am an Amazon affiliate who only recommends books and personal development products that I personally own and love. ❤️

If you missed my letter about Gifting From Love, you can read it here.

You can read my next letter Appreciation as an Act of Celebration here.

You can connect with me on Facebook at

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